PHOENIX SPORTS PERFORMANCESPEED.
STRENGTH.
AGILITY.
A real training plan, coached with intent. Strength, speed, power, braking and conditioning - built around the demands of your sport.
EVERY
REP HAS
A REASON.
Strength is only useful when you can apply it. Speed is only useful when you can control it. We coach athletes to produce force, brake hard, change direction and repeat the effort when competition demands it.
Sessions are planned around the athlete and the competitive calendar. Some days are built for output. Others focus on strength, mobility and technique. The goal is better performance - not simply a harder workout.
ASK ABOUT TEAM TRAINING ↗
DEVELOP THE
ATHLETE.
Our training is built around two connected tools: the Athletic Development Hierarchy defines the qualities we develop, and the Three-Speed Method guides how athletes execute movement.
THE APPROVED ATHLETIC DEVELOPMENT HIERARCHYEXPLORE ↗ATHLETIC DEVELOPMENT
HIERARCHY.
Strength, speed, coordination, balance, flexibility, endurance and reaction time are the foundation. Their combinations build the capacities athletes need to perform at game speed, repeatedly and reliably.
THE THREE-SPEED METHOD.
Same movement. Different execution. We progress from control to athletic rhythm to maximum intent when the movement, athlete and training goal call for it.
DEVELOP
SLOW & CONTROLLEDControl. Positions. Quality. Awareness. Build precision and ownership of the movement.
BUILD
ATHLETIC TEMPORhythm. Timing. Coordination. Efficiency. Connect strength and control at an athletic pace.
EARN
MAXIMUM INTENTExplosiveness. Elasticity. Reaction. Execution. Express the qualities developed in training.
The method is adjustable across lifting, sprinting, jumping, agility and conditioning - not a mandatory three-stage tempo for every exercise.
HOW THE METHOD WORKS ↗YOUR
TRAINING.
Choose the number of coached 60-minute sessions that fits your schedule. Book through the Performance calendar - separate from Academy days.
PSP ROOKIE
Two sessions per weekPSP ALL-STAR
Three sessions per weekPSP MVP
Up to 6 training days per weekDisplayed card totals include the 3% processing calculation. The new Intro membership is available by request while its dedicated checkout is being configured.
SHOW
UP.
Choose an available Performance session. Individual and small-group training use this calendar; team training is arranged directly with a coach.
WAIVER & BOOK TRAINING ↗Train at Inferno Performance · 711 E Carefree Hwy, Phoenix, AZ 85085. For team training or a custom schedule, contact our coaching staff.
CONTACT A COACH ↗